Making healthy choices shouldn’t be confusing. But when advertisers constantly pitch fad diets and magic pills that supposedly blast fat and build muscle, it’s hard to know what’s true and what’s just a marketing gimmick. The truth is, there’s no quick fix for better health. However, that doesn’t mean getting healthy is complicated. These simple […]
Here are 10 herbs that you can add into your daily food that can help you and your families through a sickness you’re trying to conquer. Coughing? Add Rosemary: The eycalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich anti-inflammatory tannins, which soothes a […]
Does is seems like your joints ache more as you age and when you exercise? The truth is that as we get older, the more common it is to experience mild soreness or aching when you stand, climb stairs, or exercise. The body does not recover as quickly as it did in younger years. […]
How many times have you heard the term anti-aging? I have to say I’m not fond of that description at all, for me ant-aging means anti-living. We’re all aging every second of every day – some of us on a faster track, yes, but the point is aging is as natural and healthy, as the […]
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