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Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?
Category: Body
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To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]

Jun 30th, 2018

Comments: Comments Off on Can you Walk the Walk?
Category: Body
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Can you Walk the Walk?

HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]