Maybe it has been a while since you’ve hit the gym, but 2014 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]
Two-thirds of Americans are overweight or obese, and several clothing stores are marketing cute clothes for bigger people. We’re getting used to big figures and we start accepting facts that being overweight is a part of our society and it’s tolerable. Unfortunately it’s a very dangerous trend. It is a big difference between body shape […]
Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun […]
When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]
Have you ever seen a random stranger provide some sort of small or large act of kindness? In that very moment, did it put a smile on your face to the point you questioned why there are not more people like this in the world. Research has proven that performing such small acts of kindness […]
Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]
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