While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works. According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
Comments: Comments Off on Drop it Like it’s Hot!!