Do you enjoy nuts for snacks but are worried that they may not be a healthy choice? Below are the five healthiest nuts for snacking and why they are good for you. Peanuts: Provide seven grams protein per one-ounce serving (about 30 nuts). However, it is healthier to buy them unsalted because it is […]
HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]
HAPPY FATHER’S DAY!! June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great […]
Having a strong posterior can help improve posture and athletic performance, reduce knee and back pain, and prevent injury. The posterior (rear) musculature of the hip is comprised of three gluteal muscles, commonly known as the glutes. Each one has a specific role, so it is important to target each one to strengthen the entire […]
HAPPY MOTHER’S DAY!! A new study on the Keto diet has emerged from science daily! Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University. The research team found that after following the ketogenic diet, the participants […]
The UK National Institute for Health and Care Excellence clinical guideline for low-back pain and sciatica, and a clinical practice guideline from the American College of Physicians. “Until now, the recommended approach to help LBP (Lower Back Pain) in general practice was to prescribe simple pain medicines such as paracetamol or anti-inflammatories,” said lead author […]
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