The peak hours the sun rays are the strongest are from 10 a.m. to 4 p.m. and even 80% of UVA and UVB rays are able to pass through clouds and penetrate skin. Visit a dermatologist at least one time per year for a skin check, but if one of your spots (moles) has gone […]
Today we had a great first experience at the first ever held Taste of East Haddam; a great turn out of restaurants, local businesses and people in general supporting a small town trying to make a name for itself. Tons of samples were given out of the food and toys for the kids, even a […]
Here are our challengers for the Morefit 5i Challenge. We’ll be pushing them to there max to get fit and ready for the flip flop season. Check back for updates on our competitors and help show some support!
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
It is your last chance to join few brave people to have a personal challenge before flip-flop season. Our goal is to change your view about daily nutrition habits and movement, help you to loose body fat %, sculpt your body to be ready for the Summer 2014, improve your health, and help you to […]
Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]
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