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Nutrition

Dec 20th, 2015

Comments: Comments Off on Tis’ the drinking season!
Category: Body
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Tis’ the drinking season!

Tis the season… the drinking season that is! Holiday parties, family get together’s, vacation get aways, snow days, college break, what ever the reason it is the season. Regardless of the reason, you should remember that your body and life is a reason to restrict your drinking to one or no alcohol consumption at all. […]

Nov 28th, 2015

Comments: Comments Off on Tis the influenza season!
Category: Body
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Tis the influenza season!

Tis the season, the flu season that is. I have been asked by many if I have received the flu shot for this year, I just smiled at them and replied no. I tend to shock people with my response because in my opinion I do not believe in flu vaccinations. It is just a […]

Nov 28th, 2015

Comments: Comments Off on Post Thanksgiving Class Calendar!
Category: Body
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Post Thanksgiving Class Calendar!

Take note that this Friday is your last chance to take Mat Pilates with Kate! Unfortunately we must say goodbye to our beloved actress and wish her well in her future performances, we hope to see her back at Goodspeed Theater and Morefit for more fun soon! Another change in the schedule is Jane’s Step […]

Nov 21st, 2015

Comments: Comments Off on Give Thanks, New Calendar
Category: Body
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Give Thanks, New Calendar

  Click on the image to enlarge! =) Next week’s class calendar! Click the image  to enlarge!

Nov 21st, 2015

Comments: Comments Off on Gobble your way to a healthier holiday
Category: Body
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Gobble your way to a healthier holiday

Thanksgiving is one of the few days in which your diet can spiral out of control and plummet. How can one resist the vast array of delectable foods and desserts served, especially in large quantities?  It can be difficult to remember your healthy habits when a large bowl of stuffing is sitting in front of […]

Nov 15th, 2015

Comments: Comments Off on How to kick the cold blues
Category: Body
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How to kick the cold blues

Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]