Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, be determined to make […]
Acupuncture is a 3,000 year old healing practice of Chinese medicine. Acupuncture improves the body’s functions and promotes the healing process through stimulation of specific acupuncture points on the body with fine needles. Heat therapy, manual therapy, moxibustion, cupping and topical liniments may also be used. Chinese medicine is based on an ancient philosophy that […]
Maybe it has been a while since you’ve hit the gym, but 2016 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]
Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun and worth […]
It’s here again; another year has passed right in front of our eyes. As we wrap up the end of the year we do a lot of reflecting on our lives and ourselves. We all have been through some ups and downs but that is no reason to pick at yourself. You must learn to […]
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