What’s the difference between sport and oil massages? Well, Sport massage focuses on the areas that are overused and stressed. Unlike massages with oil that helps reduce stress as well as keep skin looking health and young! We provide all kinds of massages that can fit your needs this Valentines Day! For more information about […]
Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]
Your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Therefore, it is just as important to stay hydrated in the Winter as it is in the Summer. This may seem like an […]
COME IN TODAY TO START YOUR GOALS AND GET FIT FOR SUMMER!! 5 MONTHS TILL SUMMER, THE TIME TO START IS NOW!!
Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% of complex […]
COME IN TODAY TO START YOUR GOALS AND GET FIT FOR SUMMER!! 5 MONTHS TILL SUMMER, THE TIME TO START IS NOW!!
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