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Finding Happiness
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Jan 14th, 2014

Comments: Comments Off on Six Ways to Boost Your Metabolism!
Category: Body
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Six Ways to Boost Your Metabolism!

With your goals set for 2014 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]

Jan 7th, 2014

Comments: Comments Off on Commit To Fit!
Category: Body
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Commit To Fit!

Maybe it has been a while since you’ve hit the gym, but 2014 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Dec 31st, 2013

Comments: Comments Off on To Be or Not To Be.
Category: Body
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To Be or Not To Be.

Two-thirds of Americans are overweight or obese, and several clothing stores are marketing cute clothes for bigger people. We’re getting used to big figures and we start accepting facts that being overweight is a part of our society and it’s tolerable. Unfortunately it’s a very dangerous trend. It is a big difference between body shape […]

Dec 20th, 2013

Comments: Comments Off on New Year New Resolution!
Category: Body
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New Year New Resolution!

  Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun […]

Dec 20th, 2013

Comments: Comments Off on Tis’ the Season of the Blues
Category: Body
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Tis’ the Season of the Blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]