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Jun 14th, 2019

Comments: Comments Off on Keeping That Vacation Body on Vacation

Category: Body

Keeping That Vacation Body on Vacation

Just because you made all that effort to look good before your big vacation trip, doesn’t mean it has to come to a screeching halt while you’re on vacation! If you put such an effort beforehand why not keep it going? Once you stop and completely let go on vacation you are risking the possibility […]

Jun 30th, 2018

Comments: Comments Off on Can you Walk the Walk?

Category: Body

Can you Walk the Walk?

HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]