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Finding Happiness
Healthy Lifestyle
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Page 2 of 212

Aug 23rd, 2015

Comments: Comments Off on Balance is Key!
Category: Body
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Balance is Key!

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Jan 7th, 2014

Comments: Comments Off on Commit To Fit!
Category: Body
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Commit To Fit!

Maybe it has been a while since you’ve hit the gym, but 2014 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]