• Shopping Cart
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Finding Happiness
Healthy Lifestyle
Blog Archives

Dec 10th, 2016

Comments: Comments Off on Staying Fit On The Go!
Category: Body
Read More

Staying Fit On The Go!

We are creatures of habit, and if we already have a routine (wake up, eat all meals, work out, and go to sleep at the same time), then we are pretty well set on a daily basis.  However, when we start traveling, oftentimes nothing is familiar and the slightest speed bump can be enough to […]

Nov 19th, 2016

Comments: Comments Off on Stairway to Fitness
Category: Body
Read More

Stairway to Fitness

Millions of people pass by this potential complete gym every day…the staircase. The staircase offers many innovative options for cardio-respiratory, strength/endurance, flexibility and balance gains…making a case for avoiding the elevator or escalator all together. *Below is a list of ideas to give you a new vision on the stairs that you pass every day, […]