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Sep 17th, 2016

Comments: Comments Off on Baby, I’m a-maized by you
Category: Body
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Baby, I’m a-maized by you

Maize (from Spanish: maíz after Taíno mahiz), also known as corn, is a large grain plant first domesticated by indigenous peoples in Mexico about 10,000 years ago. The six major types of corn are dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn.  The leafy stalk of the plant produces separate ears, which are fruits, yielding kernels (often erroneously called seeds). Maize kernels are often used in cooking as a starch. […]

Jan 24th, 2016

Comments: Comments Off on Stay Fit All Holiday Season Long
Category: Body
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Stay Fit All Holiday Season Long

Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, be determined to make […]

Nov 28th, 2015

Comments: Comments Off on Tis the influenza season!
Category: Body
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Tis the influenza season!

Tis the season, the flu season that is. I have been asked by many if I have received the flu shot for this year, I just smiled at them and replied no. I tend to shock people with my response because in my opinion I do not believe in flu vaccinations. It is just a […]

Dec 6th, 2014

Comments: Comments Off on Stay Fit All Holiday Season Long
Category: Body
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Stay Fit All Holiday Season Long

Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, be determined to make […]