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Finding Happiness
Healthy Lifestyle
Blog Archives
Page 1 of 212

Aug 29th, 2019

Comments: Comments Off on Can Reiki Help Me?
Category: Body
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Can Reiki Help Me?

Many of you have probably seen the recent emails or flyers we have sent out about our offering Reiki Sessions by appointment. But many of you are probably not only wondering what in the world is Reiki, but what actually happens during a Reiki Session. For starters, Reiki is a Japanese form of energy healing […]

Dec 31st, 2017

Comments: Comments Off on HAPPY NEW YEARS!
Category: Body
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Wishing Everyone a Wonderful and Healthy New Year! May 2018 Greet You With Happiness, Love, and Good Health! Thank you to our Morefit Members and Family for a memorable year! This year was full of more laughs and gratitude than ever, our hearts warm with the thoughts of another year with amazing people! We send […]

Jul 29th, 2017

Comments: Comments Off on Welcome our new Massage therapist!!
Category: Body
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Welcome our new Massage therapist!!

Amy Dubenetsky Amy Dubenetsky graduated from Cortiva Institute in Boston in 2011. Since then, she has focused her efforts on specializing in Myofascial Release Therapy and Reiki. Amy’s approach to bodywork begins with a postural assessment to determine the client’s patterns of tension. With Myofascial Release and re-educating the tissue, clients experience reduced pain and […]

Apr 8th, 2017

Comments: Comments Off on Get your cortisol levels in check!
Category: Body
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Get your cortisol levels in check!

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too much stress however can severely […]

Feb 11th, 2017

Comments: Comments Off on The engine that drives an active lifestyle!
Category: Body
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The engine that drives an active lifestyle!

Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]

Dec 17th, 2016

Comments: Comments Off on 21 Holiday Prep!
Category: Body
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21 Holiday Prep!

CLICK ON THE IMAGE TO ENLARGE!!  We would also like to welcome a new member to the Morefit Team!! Come in and welcome our new Massage Therapist Beth Jezyk! Beth is a licensed Massage Therapist since 2001 and a certified Pilates Mat instructor since 2004. Beth is an Ayuervedic-minded massage therapist, incorporating the use of […]