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Dec 1st, 2018

Comments: Comments Off on Lunge – It Does the Body Good!

Category: Body

Lunge – It Does the Body Good!

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Anyone can do them: athletes in cross-training for sports; weight-trainers as a fitness exercise; and yogis as part of an asana regimen. […]

Mar 24th, 2018

Comments: Comments Off on The Wonders of Acupressure

Category: Body

The Wonders of Acupressure

How does acupuncture work? Acupressure points are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct those impulses readily. Traditionally, Asian cultures conceived of the points as junctures of special pathways that carried the human energy that the Chinese call chi (Qi) and the Japanese call ki. Western […]