While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]
Getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill…but how many of us are really in-tune with these signals? Oftentimes when we think we are hungry, our bodies might actually be trying to tell us something else, such as we are thirsty or stressed. On the […]
According to research published in the Public Health Nutrition journal, our metabolism slows as we age. In a review of data specifically on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. Compounded with that, there are many daily habits that can drain one’s metabolism even further. Cut […]
Your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Therefore, it is just as important to stay hydrated in the Winter as it is in the Summer. This may seem like an […]
While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
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