Having a strong posterior can help improve posture and athletic performance, reduce knee and back pain, and prevent injury. The posterior (rear) musculature of the hip is comprised of three gluteal muscles, commonly known as the glutes. Each one has a specific role, so it is important to target each one to strengthen the entire […]
HAPPY MOTHER’S DAY!! A new study on the Keto diet has emerged from science daily! Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University. The research team found that after following the ketogenic diet, the participants […]
The UK National Institute for Health and Care Excellence clinical guideline for low-back pain and sciatica, and a clinical practice guideline from the American College of Physicians. “Until now, the recommended approach to help LBP (Lower Back Pain) in general practice was to prescribe simple pain medicines such as paracetamol or anti-inflammatories,” said lead author […]
How does acupuncture work? Acupressure points are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct those impulses readily. Traditionally, Asian cultures conceived of the points as junctures of special pathways that carried the human energy that the Chinese call chi (Qi) and the Japanese call ki. Western […]
Your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Therefore, it is just as important to stay hydrated in the Winter as it is in the Summer. This may seem like an […]
The Winter weeks are whittling, but it is still cold and snowy. Did you know that exercise can help when you are feeling low? Scientific understanding of mental health disorders is increasing — and exercise is emerging as a potent healing tool. Science Says: Exercise Benefits Mental Health Experts offer multiple reasons why exercise […]
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