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Dec 1st, 2018

Comments: Comments Off on Lunge – It Does the Body Good!
Category: Body
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Lunge – It Does the Body Good!

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Anyone can do them:  athletes in cross-training for sports; weight-trainers as a fitness exercise; and yogis as part of an asana regimen.  […]

Sep 11th, 2015

Comments: Comments Off on The Importance of Form
Category: Body
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The Importance of Form

So you’ve been working really hard at the gym. Running on the treadmill, strength training, lifting weights. Everything you’re suppose to do right? But you’re either not noticing any improvement or you find yourself getting injured. What gives? Don’t worry, you’re not alone, this is a big issue with the majority of the population working […]