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Oct 6th, 2018

Comments: Comments Off on Don’t Give it the Cold Shoulder
Category: Body
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Don’t Give it the Cold Shoulder

Shoulders can be a tough area to properly exercise to the full extent due to tendencies toward overuse injuries and rotator cuff tears. This blog addresses some of the primary exercises that may need to be avoided, as well as suggests alternate movements to perform in order to effectively train your shoulders for your individual […]

Dec 10th, 2016

Comments: Comments Off on Staying Fit On The Go!
Category: Body
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Staying Fit On The Go!

We are creatures of habit, and if we already have a routine (wake up, eat all meals, work out, and go to sleep at the same time), then we are pretty well set on a daily basis.  However, when we start traveling, oftentimes nothing is familiar and the slightest speed bump can be enough to […]