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Dec 1st, 2018

Comments: Comments Off on Lunge – It Does the Body Good!

Category: Body

Lunge – It Does the Body Good!

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Anyone can do them: athletes in cross-training for sports; weight-trainers as a fitness exercise; and yogis as part of an asana regimen. […]

Dec 28th, 2014

Comments: Comments Off on The Time Is Now! Happy New Year!

Category: Body

The Time Is Now! Happy New Year!

The New Year is just around the corner, it’s time to start thinking how you would like to better yourself for this upcoming year. This year I would like you to take a minute and really think what will be your most challenging goal you’ve been wanting to accomplish for a while now. We […]