While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works. According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]
Does is seems like your joints ache more as you age and when you exercise? The truth is that as we get older, the more common it is to experience mild soreness or aching when you stand, climb stairs, or exercise. The body does not recover as quickly as it did in younger years. […]
Do you really think those bubbles aren’t damaging your body? You say you consume i in moderation or only on special occasions such as treating yourself or when you’re going out. Consuming soda whether it be in small amounts, special occasions, or daily you are still hurting your body in many ways! Here are 8 […]
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