There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
Being healthy is not just eating “good” and “healthy” foods. It’s not just checking that box. Yes, had my veggies today. Yes, drank water too. Yes, I worked out today. There, I arrived. I’m healthy. I’m here. It’s underneath all of that. It’s what’s happening in you head. Mentally and emotionally. Want to know a […]
The 9 Step Pan You need to exercise, I need to exercise because, once we quit moving so do our endorphins and it gets a little depressing. 1. Make time…no matter how busy…make the time! We think we don’t have time but actually we do. I have found in my experience, the more time I make […]
While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the body love arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body. Stop picking yourself apart Let’s face it: No matter how close-to-perfection body […]
Many of us count days, to the season in which sun travel longer, brighter and stronger through the day. Good news is that we are half way through the winter time however we still have six more weeks to go in that course. For many it’s not easy to stay motivated and take care of […]
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny” – Albert Ellis Anyone’s path is not an easy one however, when one practices patience and […]
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