Tis the season, the flu season that is. I have been asked by many if I have received the flu shot for this year, I just smiled at them and replied no. I tend to shock people with my response because in my opinion I do not believe in flu vaccinations. It is just a […]
Take note that this Friday is your last chance to take Mat Pilates with Kate! Unfortunately we must say goodbye to our beloved actress and wish her well in her future performances, we hope to see her back at Goodspeed Theater and Morefit for more fun soon! Another change in the schedule is Jane’s Step […]
Click on the image to enlarge! =) Next week’s class calendar! Click the image to enlarge!
Thanksgiving is one of the few days in which your diet can spiral out of control and plummet. How can one resist the vast array of delectable foods and desserts served, especially in large quantities? It can be difficult to remember your healthy habits when a large bowl of stuffing is sitting in front of […]
Please be aware of the following changes to our class schedule. Yoga class with Linda has been cancelled on Mondays and Saturdays. We have a new yoga instructor on staff, please welcome Lisa Perry. She will be taking over Katie’s yoga classes on Tuesday nights as well as Friday nights. Another new yoga instructor Benji […]
Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]
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