Date: April 25, 2019 Source: University of Maryland It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, […]
Just because you made all that effort to look good before your big vacation trip, doesn’t mean it has to come to a screeching halt while you’re on vacation! If you put such an effort beforehand why not keep it going? Once you stop and completely let go on vacation you are risking the possibility […]
There are lots of reasons that people can’t sleep at night, and some are completely understandable. You had a cup of coffee a little too close to bedtime, your child woke up several times with nightmares, or you spent the entire night watching “one more episode” of The Office. But what about those nights where […]
Making healthy choices shouldn’t be confusing. But when advertisers constantly pitch fad diets and magic pills that supposedly blast fat and build muscle, it’s hard to know what’s true and what’s just a marketing gimmick. The truth is, there’s no quick fix for better health. However, that doesn’t mean getting healthy is complicated. These simple […]
My Fitness Pal recommends a 14-Day Plank Plan that will help you develop a strong core and foundation by using the ultimate abdominal exercise — the Plank. Follow the variations below to take your training to the next level with this day-by-day plan. Because the plan is only two weeks, this challenge ramps up quickly. […]
There is definitely a correct way to enter this town, and luckily, our Google Map obedience resulted in the proper welcome to East Haddam. This small Connecticut village is home to just over 9,000, tucked snuggly against the Connecticut River, and, as you might have guessed, located just east of a town named Haddam. As we […]
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