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Mar 11th, 2014

Comments: Comments Off on Detecting Nutritional Deficiencies
Category: Body
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Detecting Nutritional Deficiencies

A healthy diet can provide you with everything your body needs to grow and stay healthy. As we all know though, life gets in the way from running around doing errands to being busy at work as well as family and friends. Here are a few tips on what to look for on your body […]

Jan 14th, 2014

Comments: Comments Off on Six Ways to Boost Your Metabolism!
Category: Body
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Six Ways to Boost Your Metabolism!

With your goals set for 2014 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]

Jul 13th, 2013

Comments: Comments Off on Our body is about 70-80% water.
Category: Nutrition
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Our body is about 70-80% water.

  Our body is about 70-80% water. That’s the base of who you are and how healthy you are. You probably had been lead to believe that consuming drinks containing water is the same as drinking water itself-not so! When things are put into water to make them into some other drink, it changes how […]