With your goals set for 2017 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]
Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures. Also known as Fall, it is one of the four temperate seasons. Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]
The sweet potato (Ipomoea batatas) is a root vegetable and dicotyledonous plant that belongs to the family Convolvulaceae. The sweet potato is only distantly related to the potato. Although the soft, orange sweet potato is often called a “yam” in parts of North America, the sweet potato is botanically very distinct from a genuine yam […]
You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
Thanksgiving is one of the few days in which your diet can spiral out of control and plummet. How can one resist the vast array of delectable foods and desserts served, especially in large quantities? It can be difficult to remember your healthy habits when a large bowl of stuffing is sitting in front of […]
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