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Jan 7th, 2017

Comments: Comments Off on Six Ways to Boost Your Metabolism!
Category: Body
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Six Ways to Boost Your Metabolism!

With your goals set for 2017 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]

Oct 8th, 2016

Comments: Comments Off on Another Season, Another Reason…
Category: Body
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Another Season, Another Reason…

Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures.  Also known as Fall, it is one of the four temperate seasons.  Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]

Sep 10th, 2016

Comments: Comments Off on Sweet Potato Love!
Category: Body
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Sweet Potato Love!

The sweet potato (Ipomoea batatas) is a root vegetable and dicotyledonous plant that belongs to the family Convolvulaceae. The sweet potato is only distantly related to the potato. Although the soft, orange sweet potato is often called a “yam” in parts of North America, the sweet potato is botanically very distinct from a genuine yam […]

May 14th, 2016

Comments: Comments Off on Why your muscles aren’t building
Category: Body
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Why your muscles aren’t building

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Mar 26th, 2016

Comments: Comments Off on How To Stay In Peak Condition
Category: Body
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How To Stay In Peak Condition

Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]

Nov 21st, 2015

Comments: Comments Off on Gobble your way to a healthier holiday
Category: Body
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Gobble your way to a healthier holiday

Thanksgiving is one of the few days in which your diet can spiral out of control and plummet. How can one resist the vast array of delectable foods and desserts served, especially in large quantities?  It can be difficult to remember your healthy habits when a large bowl of stuffing is sitting in front of […]