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Mar 3rd, 2018

Comments: Comments Off on To detox or not to detox?
Category: Body
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To detox or not to detox?

When the liver is overwhelmed, and fat soluble toxins accumulate in fat, they generate more fat. Detox’s help rid these toxins from the body, there are two types of detox’s – short and long.   Short Detox should not last more than 3 days where as a long detox is part of a healthy lifestyle […]

Oct 1st, 2017

Comments: Comments Off on 7 reasons why you’re not seeing change
Category: Body
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7 reasons why you’re not seeing change

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Jun 24th, 2017

Comments: Comments Off on Best and Worst Foods of Summer!
Category: Body
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Best and Worst Foods of Summer!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]

Jun 17th, 2017

Comments: Comments Off on Where are the gains!?
Category: Body
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Where are the gains!?

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

May 7th, 2017

Comments: Comments Off on An object in motion stays in motion!!
Category: Body
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An object in motion stays in motion!!

Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]

Feb 4th, 2017

Comments: Comments Off on It is all about Hydration, Hydration, Hydration!
Category: Body
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It is all about Hydration, Hydration, Hydration!

Your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Therefore, it is just as important to stay hydrated in the Winter as it is in the Summer.  This may seem like an […]