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Finding Happiness
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Jul 29th, 2017

Comments: Comments Off on Some like it Hot, Hot, Hot!
Category: Body
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Some like it Hot, Hot, Hot!

Finally Summer is fully upon us! The sun is smiling down its shine, giving us plenty of Vitamin D. But also giving us a heat wave, including some super humid, muggy, soupy days.  And you do not want to stop exercise completely on these days, right? But you do not necessarily want to be outside […]

May 20th, 2014

Comments: Comments Off on Summer Is On Its Way, Are You Ready!?
Category: Body
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Summer Is On Its Way, Are You Ready!?

As we reach the peak season of summer sun, wisdom suggest that we pay greater attention to protecting our skin. Yet, there are questions about the best way to do this. Should we avoid the sun? Is all sun exposure bad for us? Are all sunscreens created equal? Does clothing afford any protection? TAKE CARE! […]