Leaves are changing, weather fluctuating, motivation depleting, it’s tempting to just stay indoors curl up on the sofa and just watch a movie. It’s the time of year when we tend to move less and choose more comfort foods which makes the pounds add on. Exercising daily is extra important during the colder months, make […]
You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
It’s never too late to join our facility and get back into fitness before the holiday season! Join us for some fun classes this week!
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
Today we had a great first experience at the first ever held Taste of East Haddam; a great turn out of restaurants, local businesses and people in general supporting a small town trying to make a name for itself. Tons of samples were given out of the food and toys for the kids, even a […]
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