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Oct 1st, 2017

Comments: Comments Off on 7 reasons why you’re not seeing change
Category: Body
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7 reasons why you’re not seeing change

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Jul 29th, 2017

Comments: Comments Off on Welcome our new Massage therapist!!
Category: Body
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Welcome our new Massage therapist!!

Amy Dubenetsky Amy Dubenetsky graduated from Cortiva Institute in Boston in 2011. Since then, she has focused her efforts on specializing in Myofascial Release Therapy and Reiki. Amy’s approach to bodywork begins with a postural assessment to determine the client’s patterns of tension. With Myofascial Release and re-educating the tissue, clients experience reduced pain and […]

Jul 12th, 2017

Comments: Comments Off on Life is a balance
Category: Body
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Life is a balance

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Jun 17th, 2017

Comments: Comments Off on Where are the gains!?
Category: Body
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Where are the gains!?

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Apr 15th, 2017

Comments: Comments Off on The Good, The Bad, The Balance.
Category: Body
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The Good, The Bad, The Balance.

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Nov 19th, 2016

Comments: Comments Off on Stairway to Fitness
Category: Body
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Stairway to Fitness

Millions of people pass by this potential complete gym every day…the staircase. The staircase offers many innovative options for cardio-respiratory, strength/endurance, flexibility and balance gains…making a case for avoiding the elevator or escalator all together. *Below is a list of ideas to give you a new vision on the stairs that you pass every day, […]