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Sep 3rd, 2016

Comments: Comments Off on Welcome Trainer Billi-Jean To The Morefit Team!

Category: Body

Welcome Trainer Billi-Jean To The Morefit Team!

Billi-Jean King I am a dancer…that is my passion and the talent God gave to me. I was raised in Moodus, Connecticut on 33 acres of land, with plenty of rocks and trees to climb, gardens to tend, and animals to feed, water, gather milk or eggs, etc. I choreographed all of my high […]

Sep 11th, 2015

Comments: Comments Off on The Importance of Form

Category: Body

The Importance of Form

So you’ve been working really hard at the gym. Running on the treadmill, strength training, lifting weights. Everything you’re suppose to do right? But you’re either not noticing any improvement or you find yourself getting injured. What gives? Don’t worry, you’re not alone, this is a big issue with the majority of the population working […]