• Shopping Cart
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Body
Energy
Exercise
Finding Happiness
Healthy Lifestyle
Nutrition
Reiki
Uncategorized
Blog Archives
Page 1 of 3123

Nov 22nd, 2019

Comments: Comments Off on The Art of Balance.
Category: Body
Read More

The Art of Balance.

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Mar 29th, 2019

Comments: Comments Off on The Balance Of Your Life.
Category: Body
Read More

The Balance Of Your Life.

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?
Category: Body
Read More

To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]

Jun 30th, 2018

Comments: Comments Off on Can you Walk the Walk?
Category: Body
Read More

Can you Walk the Walk?

HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]

Jul 12th, 2017

Comments: Comments Off on Life is a balance
Category: Body
Read More

Life is a balance

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

May 13th, 2017

Comments: Comments Off on To TRX or Not to TRX
Category: Body
Read More

To TRX or Not to TRX

You may have wondered what the letters stand for in the acronym TRX. TRX = Total body Resistance eXercise   There is a specific piece of equipment called a suspension trainer that many gyms and fitness centers, including moreFIT, use for total body resistance exercises. Suspension training exercises deliver a fast, effective total-body workout, which […]