(Maryla Radziszewski) Hi! My name is Klaudia, first generation born American Polish. Let me tell you about the woman who braved countless boundaries to give me this freedom; my mother, Maryla, a woman who amazes me each and every day. Maryla came over from Europe at the age of 23 with two small children, and […]
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]
Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun and worth […]
Click the Class Calendar to enlarge image! Have a Happy and Safe Holiday!!
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
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