Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a cookout, […]
Summer is here! Which means nice warm weather and barbeques. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a […]
Finally, the wait is over! As the sun peaks up early in the wee hours of the day and nestles into the hills much later giving us more time for activities, we get overwhelmed with excitement for our gloomy days have lengthen. Since the weather will be warming up and urge us to get outside, […]
As we reach the peak season of summer sun, wisdom suggest that we pay greater attention to protecting our skin. Yet, there are questions about the best way to do this. Should we avoid the sun? Is all sun exposure bad for us? Are all sunscreens created equal? Does clothing afford any protection? TAKE CARE! […]
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