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Jun 22nd, 2019

Comments: Comments Off on Summer Foods, Best & Worst to Eat!
Category: Body
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Summer Foods, Best & Worst to Eat!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]

Mar 5th, 2019

Comments: Comments Off on Feeling Hangry?
Category: Body
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Feeling Hangry?

Getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill…but how many of us are really in-tune with these signals? Oftentimes when we think we are hungry, our bodies might actually be trying to tell us something else, such as we are thirsty or stressed. On the […]

Feb 3rd, 2018

Comments: Comments Off on Toxic ingredients in your labels! Be Aware!
Category: Body
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Toxic ingredients in your labels! Be Aware!

The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]

Jun 24th, 2017

Comments: Comments Off on Best and Worst Foods of Summer!
Category: Body
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Best and Worst Foods of Summer!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]

Sep 13th, 2014

Comments: Comments Off on 7 ingredients you should stay away from, read your labels!
Category: Body
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7 ingredients you should stay away from, read your labels!

The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]