Apr 8th, 2017

Category: Body

Get your cortisol levels in check!

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too much stress however can severely […]

Apr 3rd, 2016

Category: Body

Effect of stress on the body, Don’t let it overwhelm you.

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too much stress however can severely […]