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Nov 19th, 2016

Comments: Comments Off on Stairway to Fitness
Category: Body
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Stairway to Fitness

Millions of people pass by this potential complete gym every day…the staircase. The staircase offers many innovative options for cardio-respiratory, strength/endurance, flexibility and balance gains…making a case for avoiding the elevator or escalator all together. *Below is a list of ideas to give you a new vision on the stairs that you pass every day, […]