CLICK ON THE IMAGE TO ENLARGE!! We would also like to welcome a new member to the Morefit Team!! Come in and welcome our new Massage Therapist Beth Jezyk! Beth is a licensed Massage Therapist since 2001 and a certified Pilates Mat instructor since 2004. Beth is an Ayuervedic-minded massage therapist, incorporating the use of […]
I would like to share my exciting Olympic experience with you, but first I need to thank all of my supporters. Thank you! Thank you! Thank you! I cannot say it enough, thank you all. I want to thank my beautiful and loving family for keeping up with ambitious goals, and for always willing to […]
Chris is 6’3”, 220 lbs. He wears a black do-rag, double striped track pants and a white sleeveless shirt revealing his 19-inch tatted biceps. Bronx born and raised, he earns a living co-managing a pizza parlor. Eva is 5’3”, 115 lbs. She wears black shorts and a purple Victoria Secret top. Amy is a private […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too much stress however can severely […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
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