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Dec 16th, 2017

Comments: Comments Off on Apple Apples Apples! 6 core facts about apples!

Category: Body

Apple Apples Apples! 6 core facts about apples!

Apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole fruit (specifically apples, blueberries, or grapes) trims the risk for type 2 diabetes by up […]

Oct 8th, 2016

Comments: Comments Off on Kick into Autumn with new classes!

Category: Body

Kick into Autumn with new classes!

Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]