Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]
Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures. Also known as Fall, it is one of the four temperate seasons. Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]
The sweet potato (Ipomoea batatas) is a root vegetable and dicotyledonous plant that belongs to the family Convolvulaceae. The sweet potato is only distantly related to the potato. Although the soft, orange sweet potato is often called a “yam” in parts of North America, the sweet potato is botanically very distinct from a genuine yam […]
Billi-Jean King I am a dancer…that is my passion and the talent God gave to me. I was raised in Moodus, Connecticut on 33 acres of land, with plenty of rocks and trees to climb, gardens to tend, and animals to feed, water, gather milk or eggs, etc. I choreographed all of my high […]
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