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May 13th, 2017

Comments: Comments Off on To TRX or Not to TRX
Category: Body
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To TRX or Not to TRX

You may have wondered what the letters stand for in the acronym TRX. TRX = Total body Resistance eXercise   There is a specific piece of equipment called a suspension trainer that many gyms and fitness centers, including moreFIT, use for total body resistance exercises. Suspension training exercises deliver a fast, effective total-body workout, which […]

Dec 10th, 2016

Comments: Comments Off on Staying Fit On The Go!
Category: Body
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Staying Fit On The Go!

We are creatures of habit, and if we already have a routine (wake up, eat all meals, work out, and go to sleep at the same time), then we are pretty well set on a daily basis.  However, when we start traveling, oftentimes nothing is familiar and the slightest speed bump can be enough to […]