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Apr 8th, 2017

Comments: Comments Off on Get your cortisol levels in check!
Category: Body
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Get your cortisol levels in check!

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too much stress however can severely […]

Apr 3rd, 2016

Comments: Comments Off on Effect of stress on the body, Don’t let it overwhelm you.
Category: Body
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Effect of stress on the body, Don’t let it overwhelm you.

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too much stress however can severely […]

Jan 30th, 2016

Comments: Comments Off on Matters of the Heart
Category: Body
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Matters of the Heart

No matter what your gender, you have about 100,000 miles of blood vessels in your body— enough to circle the earth four times. And your heart pumps about 4,300 gallons of blood through those vessels each day to every single organ and other tissues in your body. The blood drops off oxygen and nutrients to all […]

Aug 24th, 2014

Comments: Comments Off on Matters of the Heart
Category: Body
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Matters of the Heart

No matter what your gender, you have about 100,000 miles of blood vessels in your body— enough to circle the earth four times. And your heart pumps about 4,300 gallons of blood through those vessels each day to every single organ and other tissues in your body. The blood drops off oxygen and nutrients to all […]