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Jul 6th, 2019

Comments: Comments Off on Fun ways to burn some calories outside the gym!
Category: Body
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Fun ways to burn some calories outside the gym!

PLEASE REMEMBER TO KEEP WATER ON YOU AT ALL TIMES, HYDRATE OFTEN, WEAR APPROPRIATE CLOTHING FOR THE ACTIVITY! Hiking and Backpacking: Calorie burn is calculated with a formula designed by exercise physiologists, using an activity’s Metabolic Equivalent of Task (also known as its MET), or the amount of energy needed to complete the activity. Cross-country […]

Oct 23rd, 2016

Comments: Comments Off on Burn Calories The Fun Way!
Category: Body
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Burn Calories The Fun Way!

Leaves are changing, weather fluctuating, motivation depleting, it’s tempting to just stay indoors curl up on the sofa and just watch a movie. It’s the time of year when we tend to move less and choose more comfort foods which makes the pounds add on. Exercising daily is extra important during the colder months, make […]

Apr 18th, 2015

Comments: Comments Off on How to stay in peak condition?
Category: Body
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How to stay in peak condition?

Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]

Jul 19th, 2014

Comments: Comments Off on BE BRAVE AND MAKE A CHANGE!
Category: Body
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BE BRAVE AND MAKE A CHANGE!

Doesn’t matter where you are in your life, now is the time to look at life from a fresh perspective, toss out the old ways of doing things and feel free to create a whole new world. But “creating a whole new world” does sound like a lot to take on, doesn’t it? It’s even […]

Oct 12th, 2013

Comments: Comments Off on Burn Calories The Fun Way!
Category: Body
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Burn Calories The Fun Way!

Hiking and Backpacking: Calorie burn is calculated with a formula designed by exercise physiologists, using an activity’s Metabolic Equivalent of Task (also known as its MET), or the amount of energy needed to complete the activity. Cross-country hiking, for example, has an MET of 6.0 and burns about 387 calories in one hour. Backpacking has […]