• Shopping Cart
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Body
Energy
Exercise
Finding Happiness
Healthy Lifestyle
Nutrition
Reiki
Uncategorized
Blog Archives
Page 5 of 13« First...3456710...Last »

Mar 4th, 2017

Comments: Comments Off on 10 Herbs That Heal The Body
Category: Body
Read More

10 Herbs That Heal The Body

Here are 10 herbs that you can add into your daily food that can help you and your families through a sickness you’re trying to conquer. Coughing? Add Rosemary: The eycalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich anti-inflammatory tannins, which soothes a […]

Feb 25th, 2017

Comments: Comments Off on The Good, the Bad, and the Salt
Category: Body
Read More

The Good, the Bad, and the Salt

Salt has been given a bad rap in the last few decades.  However, the public is more recently hearing about how it is actually a vital part of our diets, especially for athletes.   Ingesting too much salt has been associated with high blood pressure, which can damage the heart and blood vessels and increase […]

Feb 11th, 2017

Comments: Comments Off on The engine that drives an active lifestyle!
Category: Body
Read More

The engine that drives an active lifestyle!

Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]

Jan 19th, 2017

Comments: Comments Off on Nutritional Rules Everyone Should Know.
Category: Body
Read More

Nutritional Rules Everyone Should Know.

Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% of complex […]

Jan 1st, 2017

Comments: Comments Off on HAPPY NEW YEAR!
Category: Body
Read More

HAPPY NEW YEAR!

Thank you for being part of our great 2016!   As the clock turns to begin a New Year we all set goals and have big wishes for 2017. Here at Morefit, we wish for you un-suppressed driving force that would lead you to touch your biggest dreams. The most of all we wish you […]

Dec 17th, 2016

Comments: Comments Off on 21 Holiday Prep!
Category: Body
Read More

21 Holiday Prep!

CLICK ON THE IMAGE TO ENLARGE!!  We would also like to welcome a new member to the Morefit Team!! Come in and welcome our new Massage Therapist Beth Jezyk! Beth is a licensed Massage Therapist since 2001 and a certified Pilates Mat instructor since 2004. Beth is an Ayuervedic-minded massage therapist, incorporating the use of […]