IT’S ALRIGHT! Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
Fat – Oxford Dictionary definition: noun: a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. Synonyms: fatty tissue, adipose tissue, cellulite, blubber, flab Informal: spare tire, love handles Fat – In Chemistry: any of a group of natural esters of […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too much stress however can severely […]
Wikipedia defines Spring Fever as a term applied to various mood, physical, or behavioral changes, which may be experienced coinciding with the arrival of spring. It is not a medical term, and is not considered a disease or malfunction of the human body. It refers to a general increase in energy and vitality, as well […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
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