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Nov 17th, 2018

Comments: Comments Off on Care For Thy Self
Category: Body
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Care For Thy Self

Self-care, you’ve been hearing it a lot lately. Take care of yourself, have you done anything for yourself lately? Self-care comes in many forms and it is different with each human. Taking care of yourself is one of the most important things you can do as a human. So, why is it so important? There are […]

Mar 11th, 2017

Comments: Comments Off on Today was a bad day, let’s not make it two!
Category: Body
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Today was a bad day, let’s not make it two!

There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]

Oct 1st, 2016

Comments: Comments Off on You say tomato I say…
Category: Nutrition
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You say tomato I say…

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word “tomate”, from which the English word tomato originates. While tomatoes are  botanically berry-type fruits, they are considered culinary vegetables as ingredients of savory meals. There are literally hundreds […]

Mar 12th, 2016

Comments: Comments Off on Today was a bad day, let’s not make it two!
Category: Body
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Today was a bad day, let’s not make it two!

There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]