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Mar 22nd, 2019

Comments: Comments Off on Busting Fitness Myths!
Category: Body
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Busting Fitness Myths!

Fitness myths typically start with a grain of misunderstanding and tend to spiral into questionable rationales and guidance with unfounded claims. Here are a few of the most popular myths those of us in the health and fitness industry battle to bust: The Fitness Myth: Abdominal crunches will give you a six-pack. The Truth is: […]

Apr 9th, 2016

Comments: Comments Off on Five Excuses For Not Working Out Busted!
Category: Body
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Five Excuses For Not Working Out Busted!

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]