moreFIT, LLC » muscles

Blog Archives

Page 3 of 3Prev 1 23

Aug 23rd, 2015

Comments: Comments Off on Balance is Key!

Category: Body

Balance is Key!

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Jan 2nd, 2015

Comments: Comments Off on Live in the moment.

Category: Body

Live in the moment.

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny” – Albert Ellis Anyone’s path is not an easy one however, when one practices patience and […]