While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works. According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
You may have wondered what the letters stand for in the acronym TRX. TRX = Total body Resistance eXercise There is a specific piece of equipment called a suspension trainer that many gyms and fitness centers, including moreFIT, use for total body resistance exercises. Suspension training exercises deliver a fast, effective total-body workout, which […]
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
It is oppressive it out there, be sure to be drinking lots of water and taking it easy! Come down to Morefit if your feeling like a workout is needed, our A/C is pumping and music is flowing to get you going! Come on down and try the Cannonball Run Challenge, an intense full body […]
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
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